The Ultimate Leg Guide

Most people find leg training confusing however, once you have a basic understanding of their anatomy and functions, leg training can be quite simple. What this guide plans on doing is simplifying the anatomy and functions of the leg muscles so that we can apply it into a well-designed training program. 
 
After reading this guide you should be able to:
 
✅ Understand the basic anatomy of leg muscles
✅ Know the functions of the major leg muscles
✅ Recognise what exercises can be used for each muscle 
✅ Understand the lower body foundational movement patterns
 
Having an understanding of these concepts will reinforce everything you do in the gym and ensures you are able to make informed decisions about your training.
 
Whether your goal is bigger or stronger legs or you simply want to increase your knowledge of training your legs this guide will certainly deliver.
 
Contents:
 
Section 1: Anatomy and Planes of Motion
Section 2: Functions of the major leg muscles
Section 3: Exercises for each muscle
Section 4: Foundational Movement Patterns (lower body)
Section 5: Putting it together in a program