The Nutrition Playbook
What this guide intends on doing is simplifying nutrition so you can understand how to best manage your dietary choices. It is no secret that what we eat has a profound impact on our physical and mental well-being, so having an understanding of nutrition is critical.
In these pages we will cover topics such as understanding fundamentals of nutrition to delving into the intricacies of macronutrients and provide you with practical tips to help you make better food choices.
This book intends on giving you the tools to be able to make informed choices that align with your unique needs, preferences and goals. As everyone is different this book will not give you a one size fits all approach but does however, provide you with guidelines to make better choices about your eating habits.
Prepare to unlock the healthiest version of yourself!
Contents:
Chapter 1: Understanding Nutrition
- What is Nutrition?
- The importance of a balanced diet
- 7 key diet planning principles
- Basics on energy metabolism
- Energy of food
Chapter 2: Protein
- Function, structure and importance of protein
- Animal vs Plant based protein
- Complete vs Incomplete protein
- Protein requirements
Chapter 3: Carbohydrates
- Simple vs complex carbs
- Glycemic Index and blood sugar
- Managing carb intake for weight control
Chapter 4: Fats
- Different types of fats
- Omega 3 and 6 fatty acids
- Sources of healthy fats and oils
- Role of fats in brain health, hormone function and cell function
Chapter 5: Hydration
- Understanding Fluid Balance and Electrolytes
- Importance of Hydration for Physical Performance and Cognitive Function
- Alcohol
Chapter 6: Practical tips for everyday nutrition
- Meal planning
- Overcoming common nutrition challenges
- Eating Out Healthily: Navigating Menus and Portion Sizes
- Tracking nutrition progress and making adjustments
Disclaimer: This book is for educational purposes only. The information provided is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet.