The art of training

A beginners guide to the science behind training
 
This program is for you if:
→ You are a complete newbie to the gym environment
→ You want to build muscle
→ Lose body fat
→ Learn about the science behind training
 
Description:
If your a newbie to the gym your likely following common mistakes that many people make when they first start training. Having an educational guide will accelerate your learning curve in the gym thus helping you make fewer mistakes. Less mistakes in the gym means safer and more efficient training. No more wasted time in the gym. The aim of this book is to strip training right down so you understand everything from training terminology to how to create your own gym program. 
 
What you’ll learn:
✅ Training terminology                                   
✅ How to structure your own training session
✅ 3 Energy systems                                          
✅ 8 key training principles
✅ Common gym mistakes                            
✅ Training methods
✅ Nutrition                                                          
✅ Fatigue and performance
✅ Recovery methods
 
You will also gain access to 2, 3, 4 and 5 day workout programs*
*Programs require access to a fully equipped gym