Rotator Cuff Recovery Guide
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Struggling with shoulder pain or recovering from a rotator cuff injury? This eBook is designed to help you regain strength, mobility, and confidence in your shoulder—safely and effectively.
What’s Inside:
- 4 Phases of Recovery: Structured protocols guiding you from pain relief to functional strength and performance.
- Evidence-Based Exercises: Proven mobility drills, stability exercises, and strength-building movements.
- Clear Instructions & Diagrams: Easy-to-follow steps with illustrations for proper form and technique.
Who Is This Guide For?
- Anyone recovering from a rotator cuff injury
- Individuals dealing with chronic shoulder pain
- Athletes seeking to strengthen and protect their shoulders
- Anyone looking to enhance shoulder mobility and stability