How to improve posture

Posture sets the foundation for your movement. When it is aligned you maximise your movement economy, improve the fluidity of your movement patterns and decrease your risk of injury. I have created this guide to educate you about the common postural deformities and provide you with exercises to improve posture. EVERYONE can benefit from having improved posture. 
 
Whats inlcluded in the guide:
- The importance of good posture in everyday life
- Anatomy of the spine 
- Common postural deviations (kyphosis and lordosis)
- What causes these deviations and how can they be improved
- Pictures with detailed descriptions about each exercise and how to perform them
- Set and rep schemes