Fitness Foundations
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This is your guide to embarking on a journey toward a healthier, stronger, and more vibrant you. Whether you’re a complete beginner or someone looking to refine their approach to fitness, this book is designed to provide you with the essential knowledge and practical strategies to achieve lasting success.
This guide focuses on 4 key pillars:
- Setting effective goals
- Building a balanced workout plan
- Nutrition for newbies
- Tips for long term success