7 Essential mobility moves every runner needs for a faster and pain free stride

Runners put their bodies through repetitive stress, especially in the hips, knees, ankles and spine. As a result, many runners may experience stiffness or injuries in these key joints during their run. Therefore, an appropriate mobility program may be the secret you need to becoming a pain-free runner. 
 
The purpose of this eBook is for educational purposes and to demonstrate some of the movements I use not only on my client's but also myself to help improve running mobility. These moves are simple but incredibly effective, giving you better stride length, improved shock absorption and increased control with every step.