This is a fascinating topic that can be much debated by strength and conditioning professionals. Some studies suggest that an increase in...

Lactic acid is a by-product produced by the glycolytic pathway and has been viewed as the main cause of fatigue during strenuous...

A rugby game consists of 2 x 40 minute halves, as play is approximately 80 minutes this would suggest that the oxidative system is...

The ACTN3 gene closely relates to the expression of strength and power with its main function to stabilise sarcomeres during athletic...