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The Role of Protein in Muscle Building and Fat Loss

Anthony Panagaris

Jan 272 min read

The Role of Protein in Muscle Building and Fat Loss

Collagen Peptides: What You Need to Know

Anthony Panagaris

Jan 262 min read

Collagen Peptides: What You Need to Know

Mobility Training for Fitness and Injury Prevention

Anthony Panagaris

Aug 2, 20242 min read

Mobility Training for Fitness and Injury Prevention

The Science of Sleep and Fitness

Anthony Panagaris

May 17, 20242 min read

The Science of Sleep and Fitness

10 Effective Bodyweight Exercises You Can Do Anywhere

Anthony Panagaris

Apr 22, 20243 min read

10 Effective Bodyweight Exercises You Can Do Anywhere

Fuelling Your Workouts: Exercise Nutrition Tips

Anthony Panagaris

Apr 15, 20242 min read

Fuelling Your Workouts: Exercise Nutrition Tips

Strategies to navigate the gym as a beginner

Anthony Panagaris

Apr 15, 20242 min read

Strategies to navigate the gym as a beginner

Face to Face Vs Online Coaching

Anthony Panagaris

Jun 15, 20213 min read

Face to Face Vs Online Coaching

Social media and fitness

Anthony Panagaris

Mar 4, 20213 min read

Social media and fitness

10 ways to increase testosterone

Anthony Panagaris

Sep 25, 20203 min read

10 ways to increase testosterone

Does alcohol affect muscle gains?

Anthony Panagaris

Sep 22, 20202 min read

Does alcohol affect muscle gains?

Does bigger mean stronger?

Anthony Panagaris

Aug 28, 20203 min read

Does bigger mean stronger?

The origin of sport

Anthony Panagaris

Jul 8, 20203 min read

The origin of sport

A brief history of exercise

Anthony Panagaris

Jun 26, 20202 min read

A brief history of exercise

Can lactate be used as a fuel source?

Anthony Panagaris

Jun 24, 20202 min read

Can lactate be used as a fuel source?

Should a rugby player go on a low CHO diet to lose body fat?

Anthony Panagaris

Jun 23, 20203 min read

Should a rugby player go on a low CHO diet to lose body fat?

Should athletes be screened for the ACTN3 gene?

Anthony Panagaris

Jun 23, 20205 min read

Should athletes be screened for the ACTN3 gene?

20 Fat loss strategies and facts

Anthony Panagaris

Dec 13, 20192 min read

20 Fat loss strategies and facts

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