THE ART OF TRAINING Now Available

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Ever walked into a gym and don't know where to start? If the answer is yes, this program is the one for you. The information presented in this program will accelerate your learning curve in the gym thus helping you make fewer mistakes. Less mistakes in the gym means safer and more efficient training. Training principles are outlined so that you can feel confident about what you are doing. Get your fitness journey started today.

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About Me

My name is Anthony Panagaris and I dedicate my time to learning the science of movement. I believe living a healthy lifestyle begins by maintaining a strong and fit body. My mission is to educate and empower you to reach your health and fitness goals. My scientific based approach to fitness will have you seeing results in no time.

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